You will find tasty edamame beans in a range of our healthy snacks, because edamame beans are a superfood and offer a variety of health benefits to aid a healthy lifestyle. Below, we’ve outlined a handful of the benefits of adding edamame beans to your healthy, balanced diet.
High in Protein
Edamame beans are very high in protein, meaning they’re a fantastic addition to any meal – especially as a vegetarian option, in place of other high protein sources such as meat, fish and eggs.
Consuming edamame beans after a tough workout can aid recovery and boost energy levels, meaning you won’t be sitting around feeling sluggish for the rest of the day. You can also top up on electrolytes by adding a pinch of salt to your edamame beans.
Each cup of raw edamame beans provides 9 milligrams of iron (50% of your RDA). A full cup of edamame beans has 74 milligrams of vitamin C (123% of your RDA) and 444 micrograms of folate (101% of your RDA). Folate is necessary for preventing megaloblastic anemia. Consequently, edamame beans can be the ideal superfood to help prevent anemia, which can lead to muscle weakness, illness and fatigue.
Help Control Blood Pressure
A cup of edamame beans contains just 38 milligrams of sodium, which is an essential nutrient for regulating fluid balance in your body. However, too much sodium can increase your blood pressure and, consequently, increase your risk for stroke and kidney disease.
However, each cup of edamame beans has 1,587 milligrams of potassium. It is recommended that you have no more than 2,300 milligrams of sodium in your diet. You should also ensure you have at least 4,700 milligrams of potassium, which may help prevent high blood pressure.
Consequently, with low sodium and high potassium levels, edamame beans are ideal for a balanced diet.
Aid in Weight Control
1/2 cup of edamame beans contains just 95 calories, so they can be a fantastic way to control your weight. If you work in an office and find yourself snacking, choosing edamame beans, which you can pick at throughout the day, will help to curb your hunger (keeping you away from the biscuit tin!).
Edamame beans are high in fiber, which means they can assist in reducing the risk of developing cardiovascular diseases. Containing mono and polyunsaturated fatty acids, as well as omega-6 fatty acids, edamame beans are associated with reduced blood pressure and cholesterol, as well as fewer heart diseases. The high fiber content also helps to aid digestion.
Find edamame beans in a range of our products. View the full range.